Daily Dose of Dharma with Danica McKellar

Inner Peace and Body Toning

...in paradise...

You'll find yourself instantly transported to exotic locales and breathtakingly beautiful vistas, with haunting, original music written specifically for each program by internationally-acclaimed composer Mike Verta.

This innovative DVD offers a complete, immersive audio/visual experience, so you can find your focus and the path to greater strength, clarity, and confidence.

Danica McKellar	A student of yoga for six years and meditation for 15 years, Danica McKellar has found that these techniques help her to find calmness and energy in the midst of her especially busy schedule. Even with heavy constraints on her time, Danica manages to practice yoga and meditation for at least 20 or 30 minutes each day. Wanting to share this with others, she created Daily Dose of Dharma to help people who do not have hours to dedicate to their physical and mental fitness, but who want to stay healthy and fit, centered, peaceful and productive.

Mahaila McKellar	Mahaila McKellar has studied and practiced meditation for more than 20 years, and since 1993 has focused on the relationship of meditation and mind/body medicine taught by Dr. Deepak Chopra. Affiliated with The Chopra Center For Well Being, and trained and certified to teach meditation by the esteemed Dr. Chopra, Mahaila's stress-relieving Mindfulness Meditation is the ultimate mind/body rejuvenation.

Christy Marsden	Christy Marsden, a certified yoga instructor and owner of the Yoga Blend studio in Burbank, California, has studied with renowned Iyengar, Ashtanga, Jivamukti and Vinyasa teachers throughout the years. To deepen her study, Christy attended the 16 day White Lotus teachers training and a seven-day teacher training with the renowned Shiva Rea. Christy's knowledge of how to use yoga to benefit the mind and body's well-being shines through in the yoga segments she designed for Danica in Daily Dose of Dharma.